High-Protein Cinnamon Roll Overnight Oats (Printable)

Creamy cinnamon-spiked overnight oats packed with protein and finished with sweet cream cheese drizzle

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1 tablespoon chia seeds
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon milk as needed
13 - 1 teaspoon maple syrup
14 - 1/4 teaspoon vanilla extract

# How to Make It:

01 - In a medium mixing bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all components are fully incorporated and no dry oat pieces remain.
02 - Cover the mixture with a lid or plastic wrap and refrigerate for at least 6 hours or overnight until the oats achieve a thick, creamy consistency.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until the mixture reaches a smooth, pourable consistency. Adjust milk quantity as needed to achieve desired drizzle viscosity.
04 - Before serving, stir the chilled oat mixture thoroughly to redistribute ingredients. Divide equally between two bowls or serving jars.
05 - Pour the cream cheese drizzle generously over each portion of oats. Optionally garnish with additional ground cinnamon or chopped walnuts.

# Expert Advice:

01 -
  • High in Protein: Each serving provides 25g of protein to keep you full and focused.
  • Time-Saving: Just 10 minutes of prep the night before for a grab-and-go meal.
  • Dessert for Breakfast: Features a luscious cream cheese drizzle and warm cinnamon notes.
  • Customizable: Easily adaptable for different dietary needs and preferences.
02 -
  • Softened Cream Cheese: Make sure the cream cheese is fully softened at room temperature before whisking the drizzle to ensure a silky-smooth consistency.
  • Texture Control: If the oats are too thick after sitting overnight, simply stir in an extra tablespoon of milk to reach your preferred creaminess.
  • Check Labels: Always verify protein powder and milk labels for specific allergen information to ensure the recipe meets your safety requirements.
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