Quick Black Bean Corn Quesadillas

Featured in: Stovetop & Pan Cooking

Discover a quick and delicious way to combine black beans, sweet corn, and shredded cheese into warm, crispy quesadillas. This dish layers seasoned vegetables and gooey cheese between soft tortillas, cooked until golden and melty. Ideal for a weeknight meal or snack, it offers a balanced mix of protein, fiber, and bold flavors. Serve with fresh salsa or creamy dips to enhance the taste experience. Ready in just 20 minutes, it's a perfect choice for a fast, satisfying meal.

Updated on Sat, 20 Dec 2025 09:09:00 GMT
Golden brown Quick Black Bean and Corn Quesadillas, oozing with melted cheese and fresh corn filling. Save
Golden brown Quick Black Bean and Corn Quesadillas, oozing with melted cheese and fresh corn filling. | quickharcha.com

I used to think quesadillas required some kind of culinary skill until one hectic Tuesday when the fridge was half-empty and my stomach was growling. I grabbed a can of black beans, spotted some corn in the freezer, and figured why not try folding it all into a tortilla with cheese. The moment that first wedge hit the plate, crispy and oozing melted cheddar, I realized I'd stumbled onto something ridiculously simple and satisfying. Now it's my go-to whenever I need dinner in under twenty minutes without sacrificing flavor.

Last month I made these for friends who showed up unannounced, and they devoured every wedge before I could even set out the salsa. One of them asked if I'd been holding out on a secret recipe, but the truth is there's no secret just good ingredients and a hot skillet. Watching everyone reach for seconds reminded me that the best meals don't need to be complicated, they just need to taste like you care.

Ingredients

  • Black beans: These add protein and a creamy texture that balances the sweetness of the corn, always rinse them to cut down on excess sodium.
  • Corn kernels: Frozen works perfectly and thaws in seconds, bringing pops of natural sweetness that brighten every bite.
  • Red bell pepper: Diced small, it adds color and a gentle crunch that keeps the filling from feeling too soft.
  • Green onions: Sliced thin, they offer a mild sharpness without overpowering the other flavors.
  • Jalapeño: Optional but worth it if you like a hint of heat, seeding it keeps things friendly for most palates.
  • Cheddar cheese: Shredded cheddar melts beautifully and gets gloriously gooey, though Monterey Jack works just as well.
  • Cumin and chili powder: A small amount of each transforms the filling from bland to boldly seasoned.
  • Flour tortillas: Go for the larger eight to ten inch size so you have room to stuff them generously.
  • Olive oil: Just enough to crisp the tortilla without making it greasy, butter works too if you prefer richer flavor.

Instructions

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Mix the filling:
Toss black beans, corn, red bell pepper, green onions, jalapeño, cumin, chili powder, salt, and pepper in a medium bowl until everything is evenly coated. The spices should smell warm and inviting.
Heat the skillet:
Warm half a tablespoon of olive oil in a large nonstick skillet over medium heat. You want it hot enough to sizzle when the tortilla touches down.
Assemble and fold:
Lay a tortilla flat in the skillet, sprinkle a quarter of the cheese over one half, then top with a quarter of the bean mixture. Fold it over into a half-moon and press gently with your spatula.
Cook until golden:
Let it cook for two to three minutes per side, flipping carefully so the cheese melts and the outside turns crisp and golden brown. Repeat with the remaining tortillas, adding a bit more oil each time.
Slice and serve:
Cut each quesadilla into wedges while it's still hot. Serve with salsa, guacamole, or sour cream for dipping.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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There's something comforting about the sound of a tortilla sizzling in the pan, the smell of cumin and melted cheese drifting through the kitchen. My neighbor once knocked on the door just to ask what I was cooking because the aroma had drifted into the hallway, and I handed her a warm wedge through the doorway. She texted me later asking for the recipe, and I had to laugh because it felt too easy to call it a real recipe, but I guess that's exactly what makes it perfect.

Making It Your Own

I've thrown in leftover rotisserie chicken when I wanted more protein, and I've swapped cheddar for pepper jack when I craved extra kick. Sometimes I add a handful of chopped cilantro or a squeeze of lime juice right before folding, and it brightens the whole thing. The beauty of this quesadilla is that it adapts to whatever you have on hand without losing its soul.

Storage and Reheating

Leftover quesadillas keep in the fridge for up to three days wrapped tightly in foil. I reheat them in a dry skillet over medium heat for a minute or two per side, which brings back that crispy edge way better than the microwave ever could. They also freeze surprisingly well, just layer parchment between each one and thaw before reheating.

Serving Suggestions

I usually serve these with a simple side salad or tortilla chips and fresh salsa, though they're hearty enough to stand alone. A dollop of sour cream or a spoonful of guacamole on top turns them into something almost fancy. If you're feeding kids, cut the wedges smaller and let them dip to their hearts' content.

  • Pair with a crisp green salad dressed in lime vinaigrette.
  • Serve alongside Mexican rice or refried beans for a fuller meal.
  • Offer hot sauce, pickled jalapeños, and extra cheese for everyone to customize their plate.
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A close-up of a perfectly cooked Quick Black Bean and Corn Quesadilla, ready to serve with toppings. Save
A close-up of a perfectly cooked Quick Black Bean and Corn Quesadilla, ready to serve with toppings. | quickharcha.com

These quesadillas have saved me on countless busy nights, and they've also been the star of lazy weekend brunches. I hope they become as reliable and beloved in your kitchen as they are in mine.

Recipe FAQs

Can I use fresh beans and corn instead of canned?

Yes, fresh black beans and corn can be used, but make sure to cook the beans fully and thaw or cook the corn before adding.

How can I make the quesadillas spicier?

Include extra jalapeño or sprinkle crushed red pepper flakes into the filling for added heat.

What cheese works best for melting in these quesadillas?

Cheddar and Monterey Jack are excellent choices due to their melting properties and flavor balance.

Can I prepare these quesadillas in advance?

Yes, you can prepare the filling ahead and assemble the quesadillas just before cooking for best texture.

Are there good substitutes for flour tortillas?

Whole wheat or gluten-free tortillas are suitable alternatives and can be used without altering the cooking method.

Quick Black Bean Corn Quesadillas

A flavorful combination of black beans, corn, and cheese in a golden tortilla, ready in 20 minutes.

Prep time
10 minutes
Cook time
10 minutes
Total duration
20 minutes
Created by Jack Whitestone


Skill level Easy

Cuisine Mexican

Makes 4 Portions

Diet-friendly details Vegetarian-friendly

What You'll Need

Vegetables & Beans

01 1 cup canned black beans, drained and rinsed
02 1 cup canned or frozen corn kernels, thawed if frozen
03 1 small red bell pepper, diced
04 2 green onions, finely sliced
05 1 small jalapeño, seeded and minced (optional)

Dairy

01 1 1/2 cups shredded cheddar cheese or Monterey Jack

Spices & Seasonings

01 1/2 teaspoon ground cumin
02 1/2 teaspoon chili powder
03 Salt and pepper, to taste

Other

01 4 large flour tortillas (8 to 10 inches)
02 2 tablespoons olive oil or melted butter

How to Make It

Step 01

Prepare filling: In a medium bowl, mix black beans, corn, red bell pepper, green onions, jalapeño if using, ground cumin, chili powder, salt, and pepper until well combined.

Step 02

Heat skillet: Warm half a tablespoon of olive oil in a large nonstick skillet over medium heat.

Step 03

Assemble quesadilla: Place one tortilla flat in the skillet. Evenly distribute one-quarter of the cheese over half the tortilla, then top with one-quarter of the bean and corn mixture. Fold the tortilla to create a half-moon shape.

Step 04

Cook quesadilla: Cook for 2 to 3 minutes per side until the tortilla is golden brown and cheese has melted. Add more oil as needed for remaining tortillas and filling.

Step 05

Serve: Slice each quesadilla into wedges and serve hot. Complement with salsa, guacamole, or sour cream as desired.

Gear you'll need

  • Large nonstick skillet
  • Mixing bowl
  • Spatula
  • Knife and cutting board

Allergy notes

Review every ingredient for allergen risks and talk to your doctor if uncertain.
  • Contains wheat from tortillas and milk from cheese
  • Use certified gluten-free tortillas for gluten intolerance
  • Use plant-based cheese alternatives for dairy-free diets

Nutrition info (per serving)

All nutrition info here is just for your reference and isn’t a substitute for health advice.
  • Calorie count: 340
  • Fat content: 14 g
  • Carbohydrates: 41 g
  • Proteins: 13 g