Fresh Strawberry Spinach Wraps (Printable)

A refreshing wrap combining strawberries, spinach, goat cheese, and balsamic glaze for a light meal.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# How to Make It:

01 - Lay a tortilla flat on a clean surface and evenly layer 1 cup of baby spinach on each tortilla, leaving a 1-inch border.
02 - Distribute sliced strawberries, cucumber, and red onion evenly among the wraps.
03 - Sprinkle with crumbled goat cheese and chopped pecans or walnuts across each wrap.
04 - Drizzle with balsamic glaze and olive oil. Season with freshly ground black pepper and a pinch of sea salt.
05 - Fold in the sides of the tortilla and roll up tightly into a wrap. Slice each wrap in half on the diagonal and serve immediately.

# Expert Advice:

01 -
  • Ready in just 15 minutes with zero cooking required
  • Perfectly balanced flavors combining sweet strawberries, tangy goat cheese, and savory balsamic glaze
  • Packed with nutrients from fresh spinach, vegetables, and whole wheat
  • Vegetarian-friendly and easily customizable to your taste preferences
  • Beautiful presentation that's perfect for entertaining or meal prep
  • Refreshing and light, yet satisfying enough for a complete meal
02 -
  • Use a sharp chef's knife to slice the wraps cleanly without squishing the filling
  • Warm your tortillas slightly for 10-15 seconds to make them more pliable and easier to roll
  • Layer ingredients in the center of the tortilla, not too close to the edges, for the neatest wraps
  • If making ahead, wrap each one tightly in parchment paper or plastic wrap and refrigerate for up to 4 hours
  • Choose firm, ripe strawberries that won't release too much juice
  • Toast the pecans or walnuts yourself for maximum freshness and flavor
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