High-Protein Bagels Greek Yogurt (Printable)

Chewy high-protein bagels complemented by a creamy, tangy Greek yogurt dip with classic seasoning.

# What You'll Need:

→ For the High-Protein Bagels

01 - 2 cups white whole wheat flour
02 - 1 cup nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1 teaspoon fine sea salt
05 - 1 large egg, beaten
06 - 2 tablespoons everything bagel seasoning

→ For the Greek Yogurt Everything Dip

07 - 1 cup nonfat Greek yogurt
08 - 1 tablespoon everything bagel seasoning
09 - 1 tablespoon fresh chives, chopped
10 - 1 teaspoon fresh lemon juice
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon onion powder
13 - Salt and black pepper to taste

# How to Make It:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, combine flour, baking powder, and salt.
03 - Add Greek yogurt to the dry mixture and stir until a shaggy dough forms.
04 - Transfer dough to a lightly floured surface and knead for 2 to 3 minutes until smooth and elastic.
05 - Divide dough into 6 equal pieces. Roll each piece into a 10-inch rope and form into a bagel shape by pinching the ends together to seal.
06 - Arrange bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle generously with everything bagel seasoning.
07 - Bake for 22 to 25 minutes until golden brown and cooked through. Allow to cool slightly before serving.
08 - In a medium bowl, combine Greek yogurt, everything bagel seasoning, chives, lemon juice, garlic powder, and onion powder. Season with salt and pepper to taste. Refrigerate until ready to serve.
09 - Present warm bagels alongside the Greek yogurt everything dip.

# Expert Advice:

01 -
  • High in protein with 13g per serving, perfect for post-workout fuel or a satisfying breakfast
  • Made with just a few simple, wholesome ingredients—no yeast required
  • Ready in under an hour from start to finish
  • Versatile enough for breakfast, snacks, or meal prep
  • The everything bagel seasoning adds bold, savory flavor to both the bagels and the dip
02 -
  • Use a kitchen scale for the most accurate measurements, especially for the flour and Greek yogurt
  • Don't skip the egg wash—it creates that beautiful golden sheen and helps the seasoning stick
  • Always check pre-mixed everything bagel seasoning labels if you have sesame allergies
  • These bagels freeze beautifully—wrap individually and toast straight from the freezer
  • Double the dip recipe for meal prep—it keeps well in the fridge for up to 5 days
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