High-Protein Cinnamon Roll Overnight Oats (Printable)

Creamy cinnamon-spiced overnight oats with 27g protein and sweet cream cheese drizzle for a nutritious breakfast.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1 cup plain Greek yogurt, 2% or nonfat
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1 tablespoon chia seeds
06 - 1 tablespoon maple syrup or honey
07 - 1 teaspoon ground cinnamon
08 - 1 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese-Style Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 1 tablespoon Greek yogurt
12 - 1 teaspoon maple syrup or honey
13 - 1/4 teaspoon vanilla extract
14 - 1 to 2 teaspoons milk, as needed for consistency

# How to Make It:

01 - In a medium mixing bowl, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Mix thoroughly until all components are fully integrated and no dry spots remain.
02 - Divide the mixture evenly between two glass jars or airtight containers, filling each approximately three-quarters full.
03 - Cover containers securely and refrigerate overnight, or for a minimum of 4 hours, until the oats thicken and soften to desired consistency.
04 - In a small bowl, whisk together softened cream cheese, Greek yogurt, maple syrup, and vanilla extract until smooth. Add milk one teaspoon at a time, stirring constantly, until the mixture reaches a pourable consistency.
05 - Remove containers from refrigerator and stir the oat mixture to redistribute settled ingredients. Transfer to serving bowls, drizzle generously with cream cheese mixture, and optionally garnish with additional ground cinnamon.

# Expert Advice:

01 -
  • High in Protein: Each serving provides 27g of protein to fuel your day.
  • Easy Preparation: No cooking required—just mix and chill.
  • Dessert for Breakfast: Captures the cozy flavors of a cinnamon roll with healthy ingredients.
  • Perfect for Meal Prep: Stays fresh in the fridge for a quick grab-and-go morning.
02 -
  • Soften the cream cheese completely before mixing the drizzle to ensure a smooth, lump-free consistency.
  • If the oats are too thick after soaking, stir in a splash of milk to reach your preferred creaminess.
  • Store in airtight glass jars to maintain freshness and make them easy to carry.
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