Save This Honey Chili Crunch Chicken Wrap is a vibrant meal featuring juicy pan-seared chicken, a sweet–spicy honey chili crisp sauce, and fresh crunchy vegetables all rolled in a soft flour tortilla. It is the perfect balance of heat and sweetness, making for a flavorful and satisfying lunch that comes together in under 30 minutes.
Save The secret to this wrap lies in the fusion of textures and the signature honey chili crisp glaze. By searing the chicken with smoked paprika and then tossing it in the savory-sweet sauce, you ensure every piece is packed with bold flavor.
Ingredients
- For the Chicken: 2 boneless, skinless chicken breasts (400 g) sliced, 1 tbsp olive oil, ½ tsp salt, ¼ tsp ground black pepper, ½ tsp smoked paprika.
- For the Honey Chili Crisp Sauce: 3 tbsp honey, 2 tbsp chili crisp, 1 tbsp soy sauce, 1 tsp rice vinegar.
- For the Wrap: 4 large flour tortillas, 2 cups chopped lettuce, 1 cup sliced cucumber, ½ cup shredded carrot, ¼ cup sliced scallions, 2 tbsp mayonnaise.
Instructions
- Step 1: Season the Chicken
- Prepare the thinly sliced chicken breasts by seasoning them evenly with salt, pepper, and smoked paprika.
- Step 2: Cook the Chicken
- Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 6–7 minutes, stirring occasionally, until golden and cooked through. Remove from heat.
- Step 3: Whisk the Sauce
- In a small bowl, whisk together the honey, chili crisp, soy sauce, and rice vinegar to create the glaze.
- Step 4: Coat the Chicken
- Toss the warm cooked chicken with the prepared sauce until every piece is evenly coated.
- Step 5: Prepare the Tortillas
- Warm the tortillas briefly in a dry skillet or microwave to make them pliable for rolling.
- Step 6: Assemble the Wrap
- Lay each tortilla flat and spread a thin layer of mayonnaise down the center. Layer with lettuce, cucumber, carrot, and scallions.
- Step 7: Add Chicken and Roll
- Top the vegetables with a quarter of the honey chili chicken. Roll up the tortilla tightly, folding in the sides as you go.
- Step 8: Serve
- Slice each wrap in half and serve immediately while the chicken is still warm.
Zusatztipps für die Zubereitung
To ensure the wraps don't break, avoid overfilling them. Warming the tortillas is a crucial step as it softens the flour, making it easier to fold tightly without tearing. If you prefer more heat, you can drizzle extra chili crisp directly onto the vegetables before rolling.
Varianten und Anpassungen
For a vegetarian version, substitute the chicken with crispy tofu or tempeh. You can also customize the fillings by adding avocado slices for creaminess or pickled red onions for an extra acidic pop that cuts through the honey.
Serviervorschläge
These wraps pair exceptionally well with a light lager or a citrusy iced tea to balance the spice. For a fuller meal, serve them alongside a simple kale salad or some sweet potato fries.
Save Whether you're packing a lunch for work or looking for a quick dinner, this Honey Chili Crunch Chicken Wrap offers a high-protein, flavorful experience that is as easy to make as it is to eat. Enjoy the perfect crunch in every bite!
Recipe FAQs
- → How long does it take to prepare this wrap?
Total time is 27 minutes, including 15 minutes prep and 12 minutes cooking. The chicken cooks in about 6-7 minutes, making this an ideal quick lunch option.
- → Can I make this vegetarian?
Absolutely. Substitute the chicken with crispy tofu or tempeh. Use the same marinating and cooking method. The honey chili crisp sauce works beautifully with plant-based proteins.
- → What if I don't have chili crisp on hand?
You can make homemade chili crisp by heating olive oil with dried red pepper flakes and garlic. Alternatively, use sriracha mixed with a bit of honey for a similar sweet-spicy flavor profile.
- → How should I store leftover wraps?
Wrapped tightly in foil or plastic wrap, they'll keep refrigerated for up to 2 days. For best texture, assemble wraps fresh and eat within a few hours, as tortillas can become soggy.
- → What are good beverage pairings?
A light lager beer complements the honey chili flavors beautifully. For non-alcoholic options, try citrusy iced tea, fresh lemonade, or a ginger-based drink to balance the spice.
- → Are there allergens I should know about?
The wrap contains wheat from tortillas and soy from soy sauce. Chili crisp may contain sesame or peanuts. Always check ingredient labels and confirm with diners about allergies before serving.