Roasted Eggplant Pomegranate Yogurt

Featured in: Oven-Ready Dishes

This dish features tender eggplant halves roasted to golden perfection and topped with a smooth yogurt sauce. Fresh herbs like mint and parsley add bright flavors, while pomegranate seeds bring bursts of sweetness and color. Toasted pine nuts and a sprinkle of sumac enhance the texture and aroma, creating a vibrant vegetarian option inspired by Middle Eastern flavors. Ideal for a side or main, it can be served warm or at room temperature.

Updated on Sat, 20 Dec 2025 13:52:00 GMT
Roasted eggplant with pomegranate offers a beautiful color contrast and flavorful yogurt sauce, ready to serve. Save
Roasted eggplant with pomegranate offers a beautiful color contrast and flavorful yogurt sauce, ready to serve. | quickharcha.com

I used to think eggplant was just something that turned to mush if you looked at it wrong. Then one evening I roasted it whole, scored and oiled, and the kitchen filled with this sweet, smoky smell that made me stop checking my phone. When I pulled it from the oven, the flesh had collapsed into soft, golden folds. I spooned cold yogurt over the top, scattered pomegranate seeds like little jewels, and suddenly understood why people write poems about vegetables.

I made this for friends who claimed they hated eggplant. I didnt tell them what it was until theyd finished, just set the platter down with warm bread and watched them go quiet. One of them scraped the yogurt off the pan with her finger. Another asked for the recipe twice before leaving. Now they text me every time they see pomegranates at the market.

Ingredients

  • Large eggplants, halved lengthwise: Look for firm, glossy skin and a little weight in your hand, the flesh should feel dense, not spongy.
  • Olive oil: Dont be shy here, eggplant drinks it up and turns creamy instead of dry.
  • Salt and black pepper: Season before roasting so the flavors settle into the flesh as it cooks.
  • Greek yogurt: Full fat gives you richness, but low fat works if you add an extra drizzle of olive oil.
  • Garlic, finely grated: Grating it raw into the yogurt releases a sharp, clean bite that mellows as it sits.
  • Lemon juice: Freshly squeezed brightens everything and keeps the yogurt from feeling too heavy.
  • Extra virgin olive oil: This goes into the sauce for silkiness and a fruity finish.
  • Pomegranate seeds: They burst with juice and add little pops of color and sweetness.
  • Fresh mint and parsley: Mint brings coolness, parsley brings green freshness, together they make it taste like spring.
  • Toasted pine nuts: Optional, but the buttery crunch is worth the two minutes it takes to toast them.
  • Ground sumac: A tart, lemony spice that looks like crushed rubies and tastes like sunshine.

Instructions

Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Preheat and prep:
Heat your oven to 220 degrees Celsius and line a baking sheet with parchment. This keeps the eggplant from sticking and makes cleanup a dream.
Score and season:
Use a sharp knife to cut a crosshatch pattern into the flesh, stopping just before the skin. Brush olive oil into every crevice and season generously with salt and pepper.
Roast until golden:
Place the halves cut side up and roast for 35 to 40 minutes, until the flesh turns golden and collapses into itself. The edges should crisp slightly and smell sweet.
Make the yogurt sauce:
While the eggplant roasts, whisk together yogurt, grated garlic, lemon juice, olive oil, and salt in a bowl. Taste it, it should be tangy, creamy, and a little sharp.
Cool and plate:
Let the roasted eggplant cool for a few minutes so it doesnt split the yogurt. Transfer to a serving platter, letting the halves nestle together.
Dress and garnish:
Spoon the yogurt sauce over the eggplant, then scatter pomegranate seeds, mint, parsley, pine nuts, and sumac on top. Serve warm or at room temperature with warm flatbread.
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Tender roasted eggplant, glistening with olive oil and topped with yogurt, is bursting with pomegranate seeds. Save
Tender roasted eggplant, glistening with olive oil and topped with yogurt, is bursting with pomegranate seeds. | quickharcha.com

The first time I served this at a dinner party, someone said it tasted like a garden after rain. I didnt know what they meant until I made it again on a hot summer night and ate it outside with my hands. The herbs smelled like cut grass, the pomegranate seeds popped like tiny water balloons, and the whole thing felt less like cooking and more like gathering.

How to Pick the Best Eggplant

I used to grab any eggplant without thinking, and half the time it was bitter or seedy. Now I press gently on the skin, if it bounces back, its fresh. I look for smooth, tight skin with no soft spots, and I choose medium sized ones because the giants can be spongy inside. The stem should be green and firm, not brown and shriveled.

What to Serve It With

This dish plays well with others. I love it alongside warm pita, za'atar roasted chickpeas, or a simple tomato and cucumber salad. It also works as part of a mezze spread with hummus, baba ganoush, and olives. If youre serving it as a main, add a grain like freekeh or couscous and maybe some grilled halloumi for protein.

Storage and Make Ahead Tips

You can roast the eggplant up to two days ahead and keep it covered in the fridge. The yogurt sauce also holds for three days and actually tastes better after the garlic mellows. When youre ready to serve, bring the eggplant to room temperature or warm it gently in the oven, then dress and garnish fresh.

  • Reheat eggplant at 180 degrees Celsius for about 10 minutes, covered loosely with foil.
  • Store leftover yogurt sauce in a sealed container and stir before using.
  • Pomegranate seeds can be prepped a day ahead and kept in a small bowl in the fridge.
Product image
Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.
Check price on Amazon
This warm, delicious roasted eggplant recipe features creamy yogurt and a sprinkle of fresh, green herbs. Save
This warm, delicious roasted eggplant recipe features creamy yogurt and a sprinkle of fresh, green herbs. | quickharcha.com

This is the kind of dish that makes people lean back in their chairs and sigh happily. I hope it does the same for you.

Recipe FAQs

How should the eggplant be prepared before roasting?

Score the cut sides of the eggplants in a crosshatch pattern, brush with olive oil, and season with salt and pepper for even roasting and enhanced flavor.

Can the yogurt sauce be prepared in advance?

Yes, whisk together Greek yogurt, garlic, lemon juice, olive oil, and salt, then refrigerate until ready to serve for convenience and flavor melding.

What are the suggested toppings to complement the dish?

Fresh mint, parsley, pomegranate seeds, toasted pine nuts, and a light sprinkle of ground sumac add freshness, crunch, and vibrant color.

Is there a way to add extra flavor before roasting?

For an added kick, brush the eggplant with harissa or sprinkle cumin before roasting to introduce smoky, spicy notes.

Can this dish be made vegan?

Yes, substituting Greek yogurt with a plant-based yogurt allows for a vegan-friendly variation while maintaining creamy texture.

How should pine nuts be prepared for topping?

Toast pine nuts in a dry skillet over medium heat for 2–3 minutes, stirring constantly to bring out their nutty flavor and crunch.

Roasted Eggplant Pomegranate Yogurt

Tender roasted eggplant topped with creamy yogurt, fresh herbs, and bright pomegranate seeds.

Prep time
15 minutes
Cook time
40 minutes
Total duration
55 minutes
Created by Jack Whitestone


Skill level Easy

Cuisine Middle Eastern

Makes 4 Portions

Diet-friendly details Vegetarian-friendly, No gluten

What You'll Need

Vegetables

01 2 large eggplants, halved lengthwise
02 2 tbsp olive oil
03 1/2 tsp salt
04 1/4 tsp freshly ground black pepper

Yogurt Sauce

01 1 cup Greek yogurt (full-fat or low-fat)
02 1 clove garlic, finely grated
03 1 tbsp lemon juice
04 1 tbsp extra-virgin olive oil
05 1/4 tsp salt

Toppings

01 1/2 cup pomegranate seeds
02 2 tbsp chopped fresh mint
03 2 tbsp chopped fresh parsley
04 2 tbsp toasted pine nuts (optional)
05 1/4 tsp ground sumac (optional, for garnish)

How to Make It

Step 01

Prepare oven and baking sheet: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Score and season eggplants: Score the cut sides of the eggplants in a crosshatch pattern. Brush generously with olive oil, then season with salt and black pepper.

Step 03

Roast eggplants: Place eggplant halves cut side up on the prepared baking sheet. Roast for 35 to 40 minutes until golden and very tender.

Step 04

Prepare yogurt sauce: While eggplants roast, whisk Greek yogurt, grated garlic, lemon juice, olive oil, and salt in a bowl until smooth. Refrigerate until ready to use.

Step 05

Cool roasted eggplants: Once roasted, let eggplants cool for a few minutes. Transfer to a serving platter.

Step 06

Add yogurt sauce: Spoon yogurt sauce generously over the roasted eggplants.

Step 07

Garnish and serve: Top with pomegranate seeds, fresh mint, parsley, toasted pine nuts, and a sprinkle of sumac if desired. Serve warm or at room temperature.

Gear you'll need

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Spoon

Allergy notes

Review every ingredient for allergen risks and talk to your doctor if uncertain.
  • Contains dairy (yogurt).
  • Contains tree nuts (pine nuts, optional).
  • Check all packaged ingredients for potential allergens.

Nutrition info (per serving)

All nutrition info here is just for your reference and isn’t a substitute for health advice.
  • Calorie count: 210
  • Fat content: 11 g
  • Carbohydrates: 22 g
  • Proteins: 7 g