Sweet Potato Black Bean Soup (Printable)

A warming, fiber-rich blend of creamy sweet potatoes and hearty black beans with aromatic spices.

# What You'll Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes with juice

→ Spices and Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 0.5 teaspoon ground coriander
13 - 0.25 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 0.5 teaspoon salt, or to taste
16 - 0.25 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Fresh cilantro, chopped
19 - Lime wedges
20 - Sliced avocado

# How to Make It:

01 - Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrot, celery, and red bell pepper. Sauté for 5 minutes until vegetables begin to soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, ground cumin, smoked paprika, ground coriander, cayenne pepper, and bay leaf. Cook for 2 minutes while stirring frequently.
04 - Pour in vegetable broth and diced tomatoes with their juice. Bring mixture to a boil.
05 - Reduce heat to low and cover pot. Simmer for 15 minutes or until sweet potatoes are completely tender.
06 - Add drained black beans, salt, and black pepper to the pot. Simmer uncovered for 5 to 10 minutes to allow flavors to meld.
07 - Remove bay leaf. Using an immersion blender, partially blend soup while leaving visible chunks for texture, or leave entirely chunky as preferred.
08 - Taste and adjust seasoning as needed. Ladle into bowls and serve hot, garnished with fresh cilantro, lime wedges, or sliced avocado.

# Expert Advice:

01 -
  • The combination of creamy sweet potatoes with hearty black beans creates this incredible texture that feels indulgent while actually being incredibly good for your digestive system.
  • You can adjust the spice level to suit anyone at your table, making it perfect for feeding picky eaters and adventurous palates alike.
02 -
  • Adding the spices to the vegetables before the liquid allows them to bloom in the oil, intensifying their flavor in a way that simply isn't possible if you add them directly to the broth.
  • The sweet potatoes will continue softening after cooking, so it's better to slightly undercook them if you're not serving immediately to prevent them from becoming mushy.
03 -
  • When using canned beans, drain and rinse them thoroughly under cold water to remove excess sodium and the starchy liquid that can make soups cloudy.
  • For the creamiest texture without adding dairy, blend about a cup of the finished soup with a ripe avocado before stirring it back into the pot – this trick adds incredible richness while keeping the soup vegan.
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