Vanilla Bean Protein Shake (Printable)

A creamy, energizing shake blending vanilla, protein powder, maple syrup, and almond milk.

# What You'll Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How to Make It:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup or honey, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to personal preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Deliciously creamy texture with natural vanilla flavor.
  • High protein content to keep you energized and full.
  • Quick and simple to prepare in just five minutes.
  • Gluten-free and adaptable for various dietary needs.
  • Perfect balance of sweetness without overpowering flavors.
02 -
  • Use instant vanilla pudding mix to add thickness and creaminess without cooking.
  • Blend the ice last to ensure smooth texture without over-diluting.
  • Adjust sweetness with maple syrup or honey depending on your preference.
  • Choosing high-quality vanilla bean paste enhances the authentic vanilla flavor.
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