Vegetable Frittata Oven-Baked (Printable)

Colorful oven-baked egg dish with seasonal vegetables and creamy cheese. Ready in 40 minutes.

# What You'll Need:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk
08 - 1 cup shredded cheddar cheese

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# How to Make It:

01 - Set oven temperature to 375°F and allow to fully preheat.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Cook for 4 to 5 minutes until vegetables are softened.
03 - Stir in cherry tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, salt, pepper, oregano, and parsley until fully combined.
05 - Pour egg mixture evenly over sautéed vegetables in the skillet. Distribute cheese evenly across the top.
06 - Cook on the stovetop over medium heat for 2 to 3 minutes until edges begin to set.
07 - Transfer skillet to preheated oven and bake for 15 to 18 minutes until the center is set and slightly golden.
08 - Allow frittata to cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • Packed with seasonal vegetables like broccoli, bell peppers, and zucchini.
  • A flexible dish perfect for breakfast, brunch, or a light dinner.
  • Naturally vegetarian and gluten-free to suit various dietary preferences.
  • Rich and creamy texture thanks to the combination of eggs, milk, and melted cheddar.
02 -
  • Ensure you whisk the eggs and milk thoroughly until well combined to incorporate air for a lighter, fluffier texture.
  • Always use an oven-safe skillet to ensure a safe and easy transfer from the burner to the oven rack.
  • Don't over-sauté the vegetables in the first step, as they will finish cooking and softening during the baking process.
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