Wild Rice Harvest Salad

Featured in: Easy Side Plates

This vibrant autumn salad combines tender wild rice with sweet dried cranberries, crunchy toasted pecans, and aromatic fresh herbs, all brought together with a bright apple cider vinegar and maple syrup vinaigrette. The dish takes just over an hour from start to finish, making it perfect for weeknight dinners or holiday gatherings. Serve at room temperature or chilled as a satisfying side dish or light lunch.

Updated on Sat, 17 Jan 2026 09:32:00 GMT
A close-up of the Wild Rice Harvest Salad with toasted pecans, dried cranberries, and fresh herbs in a rustic bowl.  Save
A close-up of the Wild Rice Harvest Salad with toasted pecans, dried cranberries, and fresh herbs in a rustic bowl. | quickharcha.com

I burned the pecans the first three times I tried to toast them for this salad. Each time, I'd turn away to chop herbs or answer a text, and suddenly the kitchen smelled like regret. Now I stand there with a wooden spoon, stirring constantly, watching them turn golden and fragrant in about three minutes flat. That's when I learned that the best parts of a recipe often demand your full attention, even if it's just for a few minutes.

I brought this to a potluck once, sandwiched between casseroles and pasta bakes, and watched people circle back for seconds. One friend asked if it was complicated, and I had to laugh because wild rice just needs time, not skill. The whole thing comes together while you're doing other tasks, and by the time you toss everything in the bowl, you feel like a magician pulling off something impressive with almost no sleight of hand.

Ingredients

  • Wild rice: This isn't technically rice but an aquatic grass seed, which explains its nutty flavor and that satisfying pop when some grains burst open during cooking.
  • Water and salt: The salt goes in at the start so the rice absorbs seasoning as it cooks, which makes all the difference between bland and flavorful.
  • Dried cranberries: Look for ones that aren't overly sweetened or they'll make the salad cloying instead of balanced.
  • Pecans: Toasting them wakes up their oils and deepens their flavor, transforming them from pleasant to essential.
  • Apple: Optional, but a crisp variety like Honeycrisp or Granny Smith adds a juicy crunch that plays nicely with the chewy rice.
  • Green onions: Use both the white and green parts for a mild onion flavor that doesn't overpower the other ingredients.
  • Fresh parsley: Flat-leaf has more flavor than curly, and it adds brightness that keeps the salad from feeling too heavy.
  • Fresh chives: These bring a delicate onion note that's softer and sweeter than regular onions.
  • Fresh thyme: Strip the leaves off the woody stems, or use dried thyme if that's what you have, but cut the amount to one teaspoon.
  • Extra-virgin olive oil: Use a good one since it's not cooked, and you'll taste it in every bite.
  • Apple cider vinegar: Its fruity tang complements the cranberries and apple better than regular white vinegar would.
  • Maple syrup or honey: Just enough sweetness to balance the vinegar without making the dressing syrupy.
  • Dijon mustard: This emulsifies the dressing and adds a subtle sharpness that ties everything together.

Instructions

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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Cook the wild rice:
Rinse it first to remove any debris, then simmer it covered for 40 to 45 minutes until the grains are tender and some have split open to reveal their pale interiors. Drain off any extra water and let it cool while you prep everything else.
Toast the pecans:
Heat a dry skillet over medium and add the chopped pecans, stirring constantly for 3 to 4 minutes until they smell toasty and turn a shade darker. Don't walk away or they'll go from perfect to bitter in seconds.
Make the vinaigrette:
Whisk together the olive oil, vinegar, maple syrup, mustard, salt, and pepper in a large bowl until it emulsifies into a smooth dressing. Taste it now because it's easier to adjust before everything else goes in.
Toss everything together:
Add the cooled rice, cranberries, toasted pecans, diced apple if using, green onions, and all the fresh herbs to the bowl with the dressing. Toss gently but thoroughly so every ingredient gets coated.
Adjust and serve:
Taste and add more salt or pepper if needed, then serve it at room temperature or cover and chill it for an hour. The flavors deepen beautifully after sitting.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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This Wild Rice Harvest Salad is served in a white ceramic bowl, showcasing its vibrant colors and textures.  Save
This Wild Rice Harvest Salad is served in a white ceramic bowl, showcasing its vibrant colors and textures. | quickharcha.com

The first time I served this at Thanksgiving, my aunt asked for the recipe before she'd even finished her plate. She said it reminded her of walking through the woods in November, which is exactly the kind of compliment that makes you want to cook something again. It's funny how food can capture a feeling like that, turning ingredients into a memory you can share.

Timing and Make-Ahead Strategy

This salad is a gift to anyone hosting because it actually improves when made a few hours ahead. The rice soaks up the dressing, the cranberries plump slightly, and everything melds into a cohesive dish instead of separate components. I usually make it in the morning and let it sit covered in the fridge until dinner, giving it a quick toss before serving. Just add the apple right before serving if you're worried about it browning, though a little lemon juice squeezed over the diced pieces will keep them bright.

Variations Worth Trying

If you want to make this heartier, crumbled goat cheese or feta adds a creamy, tangy element that turns the salad into something you could eat as a full meal. I've also stirred in roasted butternut squash cubes for extra sweetness and a softer texture that contrasts beautifully with the chewy rice. Some people like adding pomegranate arils in place of cranberries for a tart, jewel-like pop, and walnuts or almonds work just as well as pecans if that's what you have.

Serving Suggestions

This salad shines alongside roasted meats, especially turkey, duck, or pork, where its earthy sweetness balances richer flavors. It's also lovely on its own for lunch, maybe with a piece of crusty bread and some sharp cheddar on the side. I've packed it for work lunches and picnics because it travels well and doesn't wilt or get soggy.

  • Serve it on a big platter garnished with extra herbs for a festive presentation.
  • Pair it with roasted root vegetables or a simple green salad for a complete vegetarian spread.
  • Leftovers keep for up to three days in the fridge and taste just as good cold or brought back to room temperature.
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An overhead shot of the Wild Rice Harvest Salad, highlighting the nutty grains and glistening vinaigrette. Save
An overhead shot of the Wild Rice Harvest Salad, highlighting the nutty grains and glistening vinaigrette. | quickharcha.com

There's something grounding about a dish that tastes like the season it belongs to, and this one does exactly that. Make it once and it'll become the thing you bring to gatherings without even thinking twice.

Recipe FAQs

How long does wild rice take to cook?

Wild rice typically requires 40-45 minutes of simmering after bringing the water to a boil. You'll know it's done when the grains are tender and some have burst open. Drain any excess water and let cool slightly before adding to your salad.

Can I make this salad ahead of time?

Yes, this salad actually tastes better when prepared a few hours ahead or even the day before. The flavors meld together beautifully, and the vinaigrette thoroughly coats all the ingredients. Store it in an airtight container in the refrigerator and give it a gentle stir before serving.

What's the best way to toast pecans?

Heat a dry skillet over medium heat and add your chopped pecans. Stir frequently for 3-4 minutes until fragrant and lightly golden. Watch carefully to prevent burning. Toasting brings out their nutty flavor and adds wonderful texture to the salad.

Can I substitute ingredients in this salad?

Absolutely. Try walnuts or almonds instead of pecans, swap dried cranberries for dried cherries or apricots, and feel free to add diced apple for extra sweetness and crunch. You can also experiment with different fresh herbs like cilantro or basil based on your preferences.

Is this suitable for dietary restrictions?

Yes, this salad is naturally vegetarian and gluten-free as written. For vegans, simply use maple syrup instead of honey in the vinaigrette. Always check packaged ingredient labels for potential allergens, especially if nuts are a concern, as pecans are a tree nut.

What proteins pair well with this salad?

This salad complements roasted chicken, turkey, and duck beautifully. It also works wonderfully as a vegetarian main course when paired with crumbled goat cheese or feta. For a heartier meal, serve alongside grilled salmon or add white beans directly to the salad.

Wild Rice Harvest Salad

Nutty wild rice with sweet cranberries, toasted pecans, and fresh herbs tossed in zesty vinaigrette.

Prep time
20 minutes
Cook time
45 minutes
Total duration
65 minutes
Created by Jack Whitestone


Skill level Easy

Cuisine American

Makes 4 Portions

Diet-friendly details Vegetarian-friendly, No dairy, No gluten

What You'll Need

Grains

01 1 cup uncooked wild rice
02 2 cups water
03 1/2 teaspoon salt

Fruits & Nuts

01 2/3 cup dried cranberries
02 2/3 cup pecans, roughly chopped
03 1 small apple, diced (optional)

Fresh Produce & Herbs

01 2 green onions, thinly sliced
02 1/4 cup fresh parsley, chopped
03 2 tablespoons fresh chives, chopped
04 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons apple cider vinegar
03 1 tablespoon maple syrup or honey
04 1 teaspoon Dijon mustard
05 Salt and black pepper, to taste

How to Make It

Step 01

Cook Wild Rice: Rinse the wild rice under cold water. In a medium saucepan, combine wild rice, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for 40–45 minutes, or until the rice is tender and some grains have burst. Drain any excess water and let cool slightly.

Step 02

Toast Pecans: While the rice cooks, toast the pecans in a dry skillet over medium heat for 3–4 minutes, stirring frequently until fragrant. Set aside.

Step 03

Prepare Vinaigrette: In a large bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, Dijon mustard, salt, and pepper to make the vinaigrette.

Step 04

Combine Ingredients: Add the cooked wild rice, cranberries, toasted pecans, apple (if using), green onions, parsley, chives, and thyme to the bowl. Toss gently to combine and coat with the vinaigrette.

Step 05

Final Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve at room temperature or chilled.

Gear you'll need

  • Medium saucepan with lid
  • Large mixing bowl
  • Whisk
  • Skillet (for toasting pecans)
  • Knife and cutting board

Allergy notes

Review every ingredient for allergen risks and talk to your doctor if uncertain.
  • Contains tree nuts (pecans)
  • Gluten-free as written
  • Double-check packaged ingredient labels (cranberries, mustard) for allergens

Nutrition info (per serving)

All nutrition info here is just for your reference and isn’t a substitute for health advice.
  • Calorie count: 320
  • Fat content: 18 g
  • Carbohydrates: 38 g
  • Proteins: 5 g