Save Experience a delightful start to your day with this Poppy Seed Chia Pudding. This creamy, nourishing recipe combines the powerhouse nutrients of chia seeds with the subtle, satisfying crunch of poppy seeds. Whether you enjoy it as a refreshing breakfast or a guilt-free dessert, its light texture and balanced sweetness make it a household favorite.
Save Preparation is incredibly simple, making this an ideal choice for meal prepping. By letting the seeds soak overnight, they transform into a thick, custard-like consistency that feels indulgent yet remains healthy.
Ingredients
- Base
- 2 cups (480 ml) unsweetened almond milk (or milk of choice)
- 1/2 cup (80 g) chia seeds
- 2 tbsp poppy seeds
- 2–3 tbsp maple syrup or honey
- 1 tsp vanilla extract
- Pinch of salt
- Topping (optional)
- 1/2 cup (75 g) fresh berries (e.g., blueberries, raspberries)
- 1/4 cup (30 g) toasted sliced almonds
- 1 tbsp shredded coconut
Instructions
- Step 1
- In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup (or honey), vanilla extract, and salt until well combined.
- Step 2
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Step 3
- Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.
- Step 4
- Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.
Zusatztipps für die Zubereitung
To ensure the smoothest texture, the second whisking after 5 minutes is essential as it prevents the chia seeds from sinking to the bottom and forming lumps. This pudding can be kept in the refrigerator for up to 4 days, making it perfect for weekday mornings.
Varianten und Anpassungen
For a richer, more decadent pudding, swap the almond milk for full-fat coconut milk or stir in 2 tablespoons of Greek yogurt. If you enjoy bright flavors, add 1 teaspoon of fresh lemon zest to the mixture before chilling. You can also adjust the sweetness to your personal preference by adding more or less maple syrup.
Serviervorschläge
Serve the chilled pudding in glass jars layered with fresh blueberries and raspberries for a beautiful presentation. Garnish with toasted sliced almonds for extra protein and shredded coconut for a tropical touch.
Save This Poppy Seed Chia Pudding is the ultimate versatile dish. With just 10 minutes of effort, you have a delicious and healthy option ready whenever you need it. Enjoy the perfect blend of creaminess and crunch in every bite!
Recipe FAQs
- → How long does the pudding need to chill?
Chill for at least 4 hours, though overnight (8-12 hours) is ideal for achieving the perfect pudding consistency. This allows the chia seeds to fully absorb the liquid and thicken naturally.
- → Can I use a different milk alternative?
Yes, any milk works well—coconut milk creates a richer pudding, oat milk adds creaminess, and soy milk provides extra protein. Choose unsweetened varieties to control sweetness.
- → What's the purpose of the poppy seeds in this pudding?
Poppy seeds add a subtle, nutty flavor and distinctive crunch that complements the smooth chia texture. They also contribute additional nutrients and visual appeal to the dish.
- → How can I customize the sweetness?
Adjust maple syrup or honey to your taste preference. Start with 2 tablespoons and add more if needed. You can also experiment with different sweeteners like agave nectar or coconut sugar.
- → Is this pudding suitable for dietary restrictions?
Yes, it's naturally vegetarian and gluten-free. Use plant-based milk to make it dairy-free and vegan. Always check ingredients for allergens, especially if using tree nuts as toppings.
- → Can I prepare this in advance?
Absolutely. Store covered in the refrigerator for up to 4 days. Stir before serving and add fresh toppings just before eating to maintain their texture and freshness.